If you want to really maximize the gains from your workout sessions, you need a little boost to get you started. That’s where these pre-workout supplements come in.
Most people fail to maximize gains from their time at the gym because they don’t have enough energy. Some try to eat peanut butter or brown bread before the session to load up on some carbs for the energy, but that only has nominal benefits.
Do you want to boost yourself up to really push through the fatigue and take your body to its limits? If so, you need to try out pre-workout supplements.
Unlike protein powders that are supposed to be taken post-workout for recovery, pre-workout supplements are taken before to give you an immediate surge of energy for the workout. However, there are a whole lot of pre-workout supplements on the market, and only a few of them are actually healthy and effective.
In this article, we’ll give you a detailed overview of the best pre-workout supplements to get you pumped for your training.
Best Clinically-Approved Pre-Workout Supplement
When it comes to pre-workout supplements, there’s a lot of concerns regarding their composition and the possibility of adverse side effects. With JYM Supplements Pre-Jym, you don’t need to worry about that because it’s one of the world’s first clinically-dosed pre-workout supplements. Furthermore, this pre-workout supplement has been expert-formulated by Jim Stoppani, a performance researcher with decades in the industry. This enhances the brand’s transparency and accountability.
The branched-chain amino acids (BCAAs) found in this supplement can provide an intense burst of energy that can take you through your entire workout session. It also includes ingredients such as creatine HCl, beta-alanine, and betaine, all of which can boost up your muscular strength and maximize gains. Best of all, this pre-workout supplement has only one stimulant — caffeine — to provide a clean source of energy. There are no other hazardous ingredients that can cause a subsequent crash of energy.
JYM Supplements Pre-Jym is available in two sizes — 20 servings and 30 servings. It is also available in 5 flavors — Black Cherry, Pineapple Strawberry, Rainbow Sherbet, Refreshing Melon, and Strawberry Kiwi.
Best Tasting Pre-Workout Supplement
Kaged Muscle Pre-Kaged is known for its perfect proportions. It has all the ingredients in optimal quantity and the BCAAs are present in a 2:1:1 ratio. The only active boosting ingredient here is Caffeine, and each pack comes with only 274mg, so there’s no risk of a post-workout energy crash. The only sweeteners used are stevia and sucrose, and other ingredients include Creatine, beta-alanine, L-citrulline, L-tyrosine, aminos, N-Acetyl-L-Tyrosine, and taurine.
Kaged Muscle Pre-Kaged is available in two sizes — 20 servings and a small sample size. It is available in 4 flavors — Berry Blast, Fruit Punch, Krisp Apple, and Orange Krush.
Best Natural Pre-Workout Supplement
Legion Pulse is one of the world’s most popular pre-workout supplements made of completely natural ingredients that don’t lead to any side effects like jitters or post-workout energy slumps. This pre-workout supplement uses ingredients such as anhydrous caffeine, L-citrulline, ornithine, and beta-alanine. These ingredients increase your nitric oxide levels and ensure that you get a massive pump while working out, allowing you to push yourself further.
Legion Pulse is available in only one size — 21 servings. It does, however, offer a wide variety of flavors — Blue Raspberry, Caffeine Free Fruit Punch, Cherry Limeade, Grape, Green Apple, Pink Lemonade, and Watermelon.
Jacked NITROSURGE is a powerful pre-workout supplement that promotes fat metabolism while simultaneously building muscles. If you want to get shredded, this is the perfect supplement for you. The primary ingredients in this supplement are L-Citrulline, Betaine Anhydrous, Beta Alanine, Caffeine, and Theanine. There’s no added sweeteners and minimal carb content. It also enhances nitric oxide levels so that more blood flows to the muscles, giving you a stronger and better pump throughout the workout.
Jacked NITROSURGE is available in only one size — 12 ounces. You can get it in three distinct flavors — Cherry Limeade, Fruit Punch, and Watermelon.
PEScience Prolific is one of the most long-standing pre-workout supplements on the market. As such, they are extremely reliable and have produced impressive results for decades. This pre-workout supplement is equipped with two types of caffeine along with a number of energy optimizers, but they are proportioned so as to prevent an energy crash post-workout. Furthermore, it includes a compound called Citicoline that can enhance mind-muscle connection and encourage you to push for bigger gains. Finally, this pre-workout supplement packs 6000mg of Citrulline in each serving, making it twice as potent as most other supplements on the market. I only have two issues with this supplement. First, it doesn’t contain any beta-alanine and it contains artificial flavors that render it slightly more fattening than other supplements.
PEScience Prolific packs 40 7g servings per container. You can get it in five distinct flavors — Cotton Candy, Kiwi Lime, Mango Splash, Melon Berry Twist, and Raspberry Lemonade.
Evlution Nutrition ENGN is a pre-workout supplement that goes the additional mile. In addition to simply giving you a boost of energy and delaying fatigue, it also enhances your concentration, allowing you to train with greater focus. It has components called Agmatine sulfate and Betaine Anhydrous that can enhance the nitric oxide production in your body, thus giving you a major pump for your workouts. The primary ingredients in this pre-workout supplement are betaine, L-tyrosine, caffeine, creatine, and beta-alanine.
Evlution Nutrition ENGN packs 30 servings per container. You can get it in eight delicious flavors — Furious Grape, Watermelon, Fruit Punch, Green Apple, Blue Raz, Orange Dream, Cherry Limeade, and Pink Lemonade.
Cellucor C4 is a popular pre-workout supplement that can enhance energy, endurance, and concentration. It’s ideal for everyone from beginners to professionals. This supplement contains 1.6g CarnoSyn beta alanine, 1g NO3-T creatine nitrate, 1g arginine AKG, and 150mg caffeine, and there’s no sugars, sweeteners, or carbs. The caffeine serves as a clean source of energy but it is not strong enough to cause an energy crash later. The creatine nitrate gives you the pump you need to endure and boost your performance. The beta-alanine helps give you stamina. And the arginine AKG is ideal for a workout pump.
Cellucor C4 packs 30 servings in a single container. It is only available in a single flavor called Icy Blue Razz.
Optimum Nutrition Amino Energy is a pre-workout supplement prepared from an amino-blend of a range of amino acids that can help with muscle recovery. The energy boost is provided via 100mg of caffeine derived from green tea or coffee extracts. Each serving of this supplement only contains 5 calories and 1g of carbs, making it completely non-fattening. The only issue here is that this supplement also uses artificial sweeteners like sucralose and acesulfame potassium, along with a number of FD&C colors.
Cellucor C4 packs a whopping 65 servings in a single container, though you can also get containers with 6 or 30 servings. It’s available in 10 different flavors — Concord Grape, Cotton Candy, Half & Half, Iced Caramel Macchiato, Iced Chai Tea Latte, Iced Vanilla Latte, Mocha Cappuccino, Peach White, Sweet Mint, and Tangerine Wave.
ProSupps Mr. Hyde provides twice as much energy as most other pre-workout supplement brands as it contains a higher dose of caffeine (400mg) than others. In addition to the caffeine, it also contains ingredients like TeaCrine, Creatine HCL, and Nitrosigine, all of which can boost your energy, get blood pumping to your muscles, and allow you to push yourself further. This supplement, however, should only be used by professionals with a high tolerance for caffeine. The caffeine content in this supplement may prove to be too much for some people and cause a sudden energy slump soon after the workout.
ProSupps Mr. Hyde is available in two sizes — 15 servings and 30 servings. It is available in 10 flavors — Blue Razz Popsicle, Cherry Popsicle, Cotton Candy, Lollipop Punch, Orange Slice, Peachy Oh!, Pixie Dust, Red Fish Candy, Sour Green Apple, and What-O-Melon.
Scivation Xtend is one of the best-selling pre-workout supplements on the market. A single serving of this supplement contains an impressive 7 grams of BCAAs in the ideal ratio of 2:1:1. Other ingredients include 3.5g of Leucine which can help develop muscles, 2.5g of L-Glutamine for energy, and 1g of Citrulline Malate for endurance. This supplement has zero carbs and added sugars.
Scivation Xtend is available in four sizes — 20, 30, 50, and 90 servings. It also boasts the widest selection of flavors amongst all other supplements. The 17 flavors include Blue Raspberry Ice, Freedom Ice, Glacial Grape, Knockout Fruit Punch, Italian Blood Orange, Lemon Lime Squeeze, Mango Madness, Margarita, Natural-Raw, Pina Colada, Pink Lemonade, Smash Apple, Strawberry Kiwi Splash, Strawberry Mango, Tangerine, Tropical Thunder, and Watermelon Explosion.
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