Do you want to maximize muscle growth and lose weight? If so, you can start by using one of these protein shakes!
If you’re a fitness enthusiast, you’re probably already aware of protein shakes. Whether you’re building muscles or getting rid of excess fat, protein shakes can help you with both.
Protein has the ability to boost muscle growth, which is why it’s often recommended that you should consume protein-rich food immediately after working out. However, the amount of protein you can get from natural food sources is limited.
In order to really maximize your workout gains, you need to start using protein supplements. In this article, we’ll give you an overview of some of the best protein shakes to maximize your gains.
Best Overall Protein Shake
Quest Nutrition Protein Powder is one of the most effective and delicious protein shakes on the market. It is available in powder form so you can transform it into a shake or you can use it to make some delicious baked goods.
It is available in 10 different flavors — Banana Cream, Chocolate Milkshake, Cinnamon Crunch, Coffee Latte, Cookies & Cream, Multi-Purpose, Peanut Butter, Salted Caramel, Strawberries & Cream, and Vanilla Milkshake. As such, you can choose any protein shake you want depending on your personal preference.
This protein powder has a high protein-to-calorie ratio and is made with high-quality Casein and Whey Protein Isolates. A single scoop of the protein contains 23 grams of protein, 110 calories, and only 2 grams of carbohydrates. There is no gluten, soy or sugars added.
Best Protein Powder for Muscle Growth
MuscleTech NitroTech Protein Powder is made of 100% Whey Protein, which is the type of protein directly associated with muscle growth. As such, this protein shake is meant for bodybuilders and weightlifters and aims to help you boost your muscle growth.
This protein shake is available in 16 flavors — Banana Bliss, Chocolate Chip Cookies, Chocolate Mint, Cinnamon Swirl, Cookies and Cream, Decadent Brownies, Lucky Marshmellow, Milk Chocolate, Mocha Cappuccino, Natural Milk, Natural Vanilla, Snickerdoodle, Strawberry, Toasted S’mores, Vanilla, and Vanilla Birthday. With such a wide variety of flavors to choose from, you can be sure that you won’t get bored of MuscleTech NitroTech Protein Powder.
Each serving of this protein shake is packed with 30 grams of protein. Most of that is comprised of whey protein isolate and whey peptides, 6.8g is comprised of BCAA aminos, and 5g is comprised of glutamine and precursor. This protein shake also includes HPLC-tested creatine monohydrate, which is essential for muscle development immediately following workout.
Furthermore, this protein shake is prepared and filtered using a cold-filtered multi-phase process. This helps filter out impurities, lactose, and fats without the use of heat or acids.
Most Delicious Protein Shake
No matter how many flavors protein shakes are packaged into, most of them don’t taste great. In most cases, you have to hold your nose and down it like medicine or hope to conceal its taste in a baked good. However, Svelte Organic Protein Shake actually makes you eager for protein time.
This protein shake is only available in three flavors — Banana, Cappuccino, and Spiced Chai. However, despite the limited options, it is undoubtedly the most delicious protein shake on the market. Perhaps that’s why they don’t bother creating more flavors — because they don’t need to.
Svelte Organic Protein Shake is gluten-free, dairy-free, kosher, and vegan, which makes it ideal for everyone. They are available in 11-ounce portable tetra pack cartons that you can easily carry to the gym and back.
In terms of composition, this protein shake doesn’t pack as much of a protein punch as the aforementioned products. A single serving only has 16 grams of protein along with 5 grams of fiber. However, if you want a healthy, protein-rich snack and aren’t following a strict bodybuilding regimen, then they are perfect for you.
Best Value Protein Shake
Optimum Nutrition Gold Standard is similar to the aforementioned MuscleTech NitroTech Protein Powder. It is a 100% whey protein shake made specifically for bodybuilders and weightlifters looking to maximize their gains and bulk up.
This protein shake is available in 16 flavors — Banana, Cake Batter, Chocolate Coconut, Chocolate Malt, Chocolate Mint, Coffee, Cookies and Cream, Delicious Strawberry, Double Rich Chocolate, Extreme Milk Chocolate, French Vanilla, Mocha Cappuccino, Rocky Road, Strawberry Banana, Vanilla Ice Cream, and White Chocolate. With such a range of flavors, you have plenty to choose from. However, none of the flavors is particularly delicious and you have to be sure to shake the protein thoroughly so there are no globules left over.
A single serving of this protein shake is packed with 23 grams of whey protein, 5.5 grams of BCAAs, and 4 grams of glutamine. This product is also gluten-free. However, unlike MuscleTech NitroTech Protein Powder, this protein shake doesn’t contain creatine monohydrate. As such, if you are really serious about bodybuilding or if you’re preparing for a competition, you’ll have to use another specific Creatine supplement as well.
Athletic training programs often move in phases. There’s the Bulking phase wherein you eat at a caloric surplus to pack on muscles, even if you do gain a bit of subcutaneous fat along the way. And then, once you have the muscles you need, you go on a Cutting phase to get rid of all the excess fat and become lean and shredded.
GNC Total Lean Shake is the protein shake you can rely on when you’re in the second phase of your program — cutting. This protein shake is a healthy meal replacement for those who want to encourage healthy weight loss while maintaining their muscle definition.
This protein shake comes in 8 flavors — Chocolate Peanut Butter, Cookies and Cream, French Vanilla, Mixed Berry, Orange Cream, Rich Chocolate, Swiss Chocolate, and Vanilla Bean. This is certainly not a protein shake you would have purely for the taste, but it doesn’t taste too bad either.
A single serving of GNC Total Lean Shake has 100 carbs and 9 net carbs. This protein shake is high on fiber. This ingredient is key because it has the ability to make you feel full and satisfy your hunger without increasing your caloric intake. As such, a single serving of this protein shake will give you all the nutrients you need from a meal and discourage you from eating any more.
Legion Whey+ is yet another protein shake that’s ideal for those who are on the cutting phase of their program. This is an extremely low-calorie and zero-fat protein supplement that can help you retain your muscle definition while cutting excess fat.
This protein shake comes in 8 flavors — Chocolate, Chocolate Peanut Butter, Cookies and Cream, Mint Chocolate, Mocha Cappuccino, Strawberry Banana, Vanilla, and Unflavored. This is made of 100% whey protein isolate, which is the cleanest form of protein, containing 90% protein, no fat, and no carbs, thus ensuring that it has a high protein-to-calories ratio.
A single serving of this protein shake has 25 grams of protein, 0 sugar, 0 fat, only 3 grams of carbohydrates, and only 100 calories.
BiPro is yet another 100% pure whey protein isolate. If you’re looking for evidence that this protein shake is safe to consume, look no further than its NFS-certification which guarantees that it is suitable for professional athletes and sportsmen.
This protein shake is completely flavorless, which is done intentionally to make sure that there are zero carbohydrates, sugar, additives, impurities, or fat in this protein. As such, each serving contains 20 grams of pure whey protein and 4.7 grams of BCAAs. This helps boost muscle repairs, giving your muscles the amino acids they need to recover fast and grow bigger.
Don’t have the time to prepare a protein shake from powder? In that case, you can get these Pure Protein Shakes cans. These are ready-to-go canned protein shakes that you can easily carry to the gym in order to keep fueling yourself during a workout.
A single pack of Pure Protein Shakes comes with 12 cans. Each can has a whopping 35 grams of protein, only 1 gram of sugar, and only 140 to 170 calories (depending on the flavor). They are available in four flavors — Banana Cream, Cookies & Cream, Frosty Chocolate, and Vanilla Cream. All of the flavors are quite delicious, tasking just like actual milkshakes.
In addition to being low on calories and high on proteins, each can also contains 90% of your RDA (Recommended Dietary Allowance) of calcium. As such, consuming just one can of these per day will give you almost all the basic and essential nutrients that you need per day.
If you don’t like drinking canned drinks, you can also get the environmentally-friendly tetra packs, though they contain slightly lower proteins at 30 gram per pack.
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